BetterYou Magnesium Sleep Lotion | Transdermal Magnesium Sleep Lotion Infused with Lavender & Chamomile to Support Sleep | Natural Sleep Aid | Better Sleep, Naturally | 180ml

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Several studies show only a very small positive effect or no effect at all, so many scientists conclude that further research on magnesium is needed before we can say for sure whether this mineral really is effective in improving mental health or sleep. 14

Mah, J., & Pitre, T. (2021). Oral magnesium supplementation for insomnia in older adults: A systematic review & meta-analysis. BMC Complementary Medicine and Therapies, 21(1), 1-11.Magnesium may improve your sleep. It plays an important role in your nervous system, helping to activate mechanisms that quiet and calm you.

Key features – Size: 30 capsules (188mg magnesium each); Format: Capsule; Magnesium type: Magnesium oxide, hydroxide, sulphate, carbonate and chloride People are increasingly looking for ways to improve their sleep without the use of conventional sleeping pills. Many people are now turning to more ‘natural’ products as sleep aids, such as vitamins, minerals or herbs which may promote sleep. Signals pass from your brain, down your spinal cord and all throughout your nerves, to every part of the body. You can think of the nervous system like an information highway along which chemical messages, called neurotransmitters, pass continually.

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The science suggests more evidence is needed before we can say for sure whether it’s helpful for sleep. Overall, results seem to be neutral or slightly positive but large studies with lots of participants are needed for confirmation. Very few studies have directly tested the effect of magnesium supplements on insomnia, making it hard to recommend specific amounts. Research suggests that supplementing with magnesium, melatonin, and B vitamins may be effective in treating insomnia.The NHS states that taking in more than 400mg of magnesium per day as a supplement can lead to side effects such as diarrhoea. We only cite reputable sources when researching our guides and articles. These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners.