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The BowFlex SelectTech adjustable dumbbell is easier to operate because you adjust a dial to change the weights. The dials can be turned in either direction. You have to make sure the numbers are the same on both ends of the weight before removing it from the stand. These dumbbells are listed as "adjustable," but they only adjust to three weights. When we weighed each dumbbell in the Lab, the minimum weight per dumbbell was 2.2 pounds (although the manufacturer lists it as 2.3 pounds), the medium weight was 3.4 pounds, and the maximum weight was 4.4 pounds (although the manufacturer lists it as 4.5 pounds). But we still found them super easy to adjust while you exercise—simply twist open the ends of the dumbbells to add or remove the small weight bars found inside to increase or decrease the weight.

The papababe Adjustable Dumbbells are super space-saving due to the included connector bar that lets you configure them into a barbell but they are difficult to adjust between exercises. Verywell Fit writer Lindsey Lanquist has years of experience in the health and fitness space. For this piece, she prioritized adjustable dumbbells that were easy to use and genuinely well-reviewed by those who've tried them. She also made sure to feature adjustable dumbbells in a range of different weights and styles. After all, personal preference can vary a lot—and you deserve an adjustable dumbbell set that meets your precise needs.We also noticed that, although the adjustable dumbbells are slightly bulkier than regular dumbbells, they still maintain the traditional dumbbell shape (unlike many other adjustable dumbbells). This allows you to perform any traditional strength training exercise without having to alter your form. We love how easy these adjustable dumbbells are to adjust between exercises. We were also able to maintain a good grip on the dumbbells, even with wet hands, thanks to the grippy rubber handles. But, like anything else, these aren’t perfect. They won’t feel like traditional dumbbells, and the handle might be a little uncomfortable for some people. The 5.5 x 11.75 x 6.25-inch dumbbells are super durable. After dropping them on both foam flooring and concrete, there was zero damage to the dumbbells—not even minor scratches. But there was damage to the concrete, so you should be careful not to drop them on your floor (they come with a warning from the manufacturer that says "do not drop").

To curate a list of the best adjustable dumbbells, members of the Verywell Fit editorial team tested 30 adjustable dumbbells in The Verywell Testing Labto see how they performed in key areas. We rated each set on a scale of 1 (would not recommend) to 5 (highly recommend) for ease of setup, adjustability, ease of use, grip, durability, storage, and overall value. Perfect for intermediate-to-advanced weightlifters, these dumbbells adjust from 15 to 55 pounds in 10-pound increments, making a single dumbbell the equivalent of five sets of weights. This weight range may not be the best for beginners, as starting off with 15-pound weights and progressing the load at a pace of 10 pounds can be difficult for those just starting out. The extender options are absolutely worth it for those who lift heavier and need more weight; the non-expandable options are a great value for people who don’t need lots of weight.

Thankfully, after requesting it for years, they’ve brought out a knurled handle option for their Commercial Pro Series. These are my personal favorite, but they are more expensive and may not be what most want. The Yes4All 105-pound Adjustable Dumbbell Weight Set is not easy to adjust since it has 28 different weight plates but if you're looking for heavy dumbbells, these go up to 100 pounds per dumbbell.

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