The Alcohol Experiment: How to Take Control of Your Drinking and Enjoy Being Sober for Good

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All the time, energy, and emotion that you were spending on drinking (or not-drinking) is freed up - for you to LIVE and be FULLY ALIVE. So, you know, my story just kind of in a nutshell was that I didn’t drink too much in high school or college, you know, here and there and the odd time, but I certainly wasn’t someone who jumped in with both feet. And I think that when you do jump in with both feet, there’s some very specific reasons as to why it’s often involved in just the everyday life for you, as a level of pain in it. And so that first drink by removing pain to some degree, because we do know, alcohol does numb the brain, I mean, it literally makes it harder for you to think it slows down your synapses. And so, what felt like just a racing mind can feel better for a short period of time. But that wasn’t me. And that wasn’t my experience. Why asking the question: “Do I have a problem?” is the wrong question to ask and which one to ask instead

The Alcohol Experiment™ - This Naked Mind

Sometimes you need an extra boost of momentum and encouragement to create lasting, lifelong change. Willpower fades! That is why I’ve created the 100 Days of Lasting Change (key word – lasting!) Throughout the book, Annie Grace emphasizes the importance of self-compassion and taking small steps toward change. She provides practical tips for managing cravings and dealing with social situations where alcohol is present. Details of The Alcohol Experiment Book Book Annie Grace shares a deeply personal and transformative conversation on this week’s episode with our inspiring guest Linda. Linda shares her remarkable journey of how she overcame alcohol problems and adoptee challenges. Together, Annie and Linda explore the intersections of alcohol issues and adoptee identity, family factors that can influence our drinking, moving beyond the 12-steps and more.The time it takes to read The Alcohol Experiment book depends on the individual reader’s reading speed and pace, but it typically takes around 3-4 hours to complete. Charlotte shares her story of being young and alcohol-free. Many of us wait until decades of drinking and poor decisions lead us to [...] Very soon (we hope) in real life, face-to-face connection and meetup opportunities we plan to facilitate around the globe.

Programs - This Naked Mind

Thanks ladies! Amazing coaches, I’m learning lots and if I can be just a slice of how good you are I’ll be happy. If you’ve tried to give up or moderate your alcohol consumption in the past and failed, you need to know it’s not your fault. There’s something going on that you’re probably not aware of. And once you understand it, your eyes will be opened, and you’ll be able to undergo this experiment in a meaningful way. It won’t be just another failed attempt at willpower.

I’m not ready

In this podcast, my goal is to teach you the tried and true secrets of creating and living a life you don’t want to escape from. You can go a few days without alcohol but it feels miserable, like you’re being deprived of something important. The book starts by introducing the author and her personal story of struggling with alcohol addiction. Annie Grace explains that the book is not about giving up alcohol forever, but rather about taking a break from drinking to understand its impact on one’s life.

The 30-Day Alcohol Experiment - Journey To Glow - This Naked Mind The 30-Day Alcohol Experiment - Journey To Glow - This Naked Mind

Yeah. So, the Alcohol Experiment is in the app store, just search alcohol experiment, or this naked mind. And also, alcohol experiment calm, and it’s always free. So instead of the book, you’re just watching videos, you can do it along with a book if you want to, but it’s daily videos with all the same information within a community of people. So, it’s really cool. And then I should also since this is a podcast audience mentioned, I have This Naked Mind Podcast, which is always there and available for people as well. Doing this has made me like me for the first time and I cannot believe I relied on alcohol for everything. Welcome to the Hello Someday Podcast, the podcast for busy women who are ready to drink less and live more. I’m Casey McGuire Davidson, ex-red wine girl turned life coach helping women create lives they love without alcohol. But it wasn’t that long ago that I was anxious, overwhelmed, and drinking a bottle of wine and night to unwind. I thought that wine was the glue, holding my life together, helping me cope with my kids, my stressful job and my busy life. I didn’t realize that my love affair with drinking was making me more anxious and less able to manage my responsibilities.Regular peer-to-peer connection calls (via Zoom). Connect with other Path members. (launching August 2020) Yeah, that is incredible. You’re reaching so many people. I love it. Well, thank you so much for your time. I truly appreciate it. This is my 100th episode. My, can’t imagine a better, better guest to have on.